Saffron is a spice with a strong fragrance and distinctive color. The spice is also rich in antioxidants, which may have many health benefits.
Early evidence suggests that saffron may boost mood, increase libido, and fight oxidative stress. Saffron is generally safe for most people to consume, and it is very simple to add it to the die
In this article, learn more about the possible health benefits of saffron.
The benefits of saffron may include:
. Providing antioxidants
. Preventing nervous system disorders
. Boosting mood
. Promoting libido
. Reducing PMS symptoms
. Promoting weight loss
Saffron is an ancient and expensive herb. It contains some antioxidant compounds, which may help reduce the risk of certain chronic conditions that have an association with oxidative stress.
There is little evidence to suggest that these antioxidants are any more beneficial to the body than the ones that a person can get simply by eating plenty of fruits and vegetables.
Although more research on these effects is necessary, saffron may also help improve the mood, boost sexual function, and reduce PMS symptoms in some people.